Exercise in Hot Weather: Tips to Stay Cool and Train Safely
Als de temperaturen stijgen en de zon fel schijnt, is het belangrijk om te weten hoe je veilig en effectief kunt blijven […]
Indoor Cycling Mistakes: Avoid these 6 common Errors
Are you ready to take your indoor cycling game to the next level? Discover the 7 common Indoor Cycling mistakes that you […]
Staying Fit on Holiday: 10 Tips to Stay Active This Summer!
Ben je van plan om deze zomer actief te blijven tijdens je vakantie? Of je nu een fervente sporter bent of gewoon […]
Cycling on the Route des Crêtes: a small adventure
Are you a fan of cycling in the mountains through stunning landscapes? Then the Route des Crêtes in the Vosges is a […]
Losing Weight with Cycling, Walking or Running
When it comes to shedding those extra pounds and achieving a healthier lifestyle, there is no shortage of exercise options available. Indoor […]
The best workout schedule for Indoor Cycling
A good workout schedule for Indoor Cycling can help you achieve your goals. In addition, a schedule makes it easier to stay […]
A beginners guide to start Indoor Cycling
Want to start indoor cycling? Discover how to get started, choose the right bike, track your progress, and find the perfect shoes […]
Meet… Sanne Eversdijk
Prepare yourself for lessons from our new coach, Sanne Eversdijk! This enthusiastic native of Zeeland has a voice that can be heard […]
Learn About Indoor Cycling Exercises: Seated Climbs, Sprints, and More
When following an Indoor Cycling workout, you may encounter terms like ‘freezes’ or ‘jumps.’ Let’s dive into the Indoor Cycling exercises and […]
10 Indoor Cycling Tips for an effective workout
Indoor Cycling is a popular cardio sport that allows you to improve your health conveniently at home or in the gym. If […]
The best Heart Rate Sensor for Indoor Cycling
A heart rate sensor or activity tracker is a useful tool for people who want to monitor their health and fitness. Among […]
A Beginner’s Guide to Common Indoor Cycling Terms and Definitions
When starting your Indoor Cycling journey, it’s essential to become familiar with the Indoor Cycling terms used in the workouts. From RPM […]
