Succesful weight loss at home
If your busy daily routine makes it hard to find time for the gym, working out at home offers a flexible and […]
Cardio and Weight Loss: What Actually Works?
Cardio and weight loss are a powerful combination for many people looking to get fitter and shed excess kilos. Cardiovascular training is […]
Why am I not losing weight? 20 Hidden reasons (and solutions)
You’re exercising more, but that stubborn scale just won’t budge. Frustrating, right? You’re certainly not alone. Many people ask themselves: “Why am […]
Top Indoor Sports to Keep You Active This Winter
Winter is here again: colder weather, shorter days, and often less-than-appealing conditions. For many people, this means outdoor exercise becomes far less […]
The difference between Spinning® and Indoor Cycling
Spinning® and Indoor Cycling: two terms often used interchangeably. But do these words actually mean the same thing? What exactly is the […]
Exercise in Hot Weather: Tips to Stay Cool and Train Safely
Als de temperaturen stijgen en de zon fel schijnt, is het belangrijk om te weten hoe je veilig en effectief kunt blijven […]
Indoor Cycling Mistakes: Avoid these 6 common Errors
Are you ready to take your indoor cycling game to the next level? Discover the 7 common Indoor Cycling mistakes that you […]
Staying Fit on Holiday: 10 Tips to Stay Active This Summer!
Ben je van plan om deze zomer actief te blijven tijdens je vakantie? Of je nu een fervente sporter bent of gewoon […]
Cycling on the Route des Crêtes: a small adventure
Are you a fan of cycling in the mountains through stunning landscapes? Then the Route des Crêtes in the Vosges is a […]
Losing Weight with Cycling, Walking or Running
When it comes to shedding those extra pounds and achieving a healthier lifestyle, there is no shortage of exercise options available. Indoor […]
The best workout schedule for Indoor Cycling
A good workout schedule for Indoor Cycling can help you achieve your goals. In addition, a schedule makes it easier to stay […]
A beginners guide to start Indoor Cycling
Want to start indoor cycling? Discover how to get started, choose the right bike, track your progress, and find the perfect shoes […]
