The Latest News, Knowledge and Tips – Blog

exercise bike or Indoor Cycling bike
31-03-2022 |

Exercise Bike or Indoor Cycling Bike: Choosing the Right Option for Your Home Workouts

Confused about whether to go for a smart bike, exercise bike, or indoor cycling bike for your home exercise needs? We’re here to help you understand the key differences between these options so that you can make an informed decision…
Spinning App
28-03-2022 |

Indoor Cycling App: Get the Best Workout Experience at Home

Looking for an indoor cycling app? Discover all the ins and outs right here! Indoor Cycling is hot! For a High Energy Studio Ride you can visit a Boutique Cycling studio in one of the big cities and if you…
yoga for cyclists
23-03-2022 |

5 times Yoga for cyclists

If you enjoy strenuous exercise and intensity can’t be high enough, you may wonder what yoga does for cyclists. During an Indoor Cycling workout your muscles are under continuous tension. You use your Core and you may need to remind…
A woman doing a yoga pose
23-03-2022 |

5 Benefits of Yoga

When you do strenuous workouts on an exercise bike, it takes some getting used to swapping your bike for a yoga mat. However, did you know that yoga is actually a great addition to your Indoor Cycling workouts? Below, you…
Man training on an Indoor Cycling bike
21-03-2022 |

What is Indoor Cycling?

Whether at home or in the gym, Indoor Cycling is popular! With this cardio sport, you work on your condition, fat burning and endurance in a fun way.

Yoga and indoor cycling
21-03-2022 |

Yoga and Indoor Cycling: why is it an excellent combination?

Yoga as a supplement to your indoor cycling training is not a bad idea at all. After all, Yoga creates a greater sense of discipline and focus on the bicycle.
doelen behalen
03-02-2022 |

Achieving goals? This is how you do it!

You want to start exercising more. That’s great! However, it can be hard at times to combine it with all the other things you ‘have to’ do. Your day is already filled with keeping up with your social contacts and…
Vrouw rust na het sporten
03-02-2022 |

What to keep in mind when you start exercising again

Has your discipline been lacking a bit during the summer months? And after every summer, do you also resolve to really start exercising to lose those extra pounds? You’re not alone… Do you want to know what to keep in…
03-02-2022 |

Mind gym, exercising against stress

Did you know that regular exercise, preferably 3 times a week, even if it’s only 20 to 30 minutes, is enough to make you feel better mentally? You can deal better with negative emotions and you get peace in your…
03-02-2022 |

Working out at home: a godsend for Jorg

Making exercise a regular part of your schedule can be difficult when you want to combine work with your family. But if you also work irregular hours, it can be even more of a challenge to get on the Indoor…
Benefits of Indoor Cycling
03-02-2022 |

The Top 10 Benefits of Indoor Cycling for a Healthy Lifestyle

Indoor Cycling, also known as Spinning®, has gained popularity for good reason – it offers enormous benefits for your physical and mental health. If you’re looking for a training where you stay in control while being guided by a trainer,…
A woman follows her Indoor Cycling Workouts on her spinning bike
03-02-2022 |

The difference between Spinning® and Indoor Cycling

Spinning® and Indoor Cycling are two widely used terms. But there’s actually a big difference between them. Are Spinning® and Indoor Cycling the same? You might think that ‘spinning®’ and ‘Indoor Cycling’ are interchangeable and ultimately to the uneducated eye…
indoor cycling man
03-02-2022 |

What do you need for Indoor Cycling?

You’ve made your choice; you want to start Indoor Cycling. But what do you need for Indoor Cycling to get started? What should you pay attention to when buying a bike? Do you need special shoes? And a pair of…
Woman does a spinning workout on her bike
03-02-2022 |

Will you lose weight by Indoor Cycling?

Can you lose weight by Indoor Cycling? Yes! We explain why Indoor Cycling can support you in achieving your ideal weight in the text below. The basis of a healthy weight “You are what you eat.” I’m sure you’ve heard…
CycleMasters instructor Harry French giving spinning lessons
28-05-2021 |

Harry French: how I became an Indoor Cycling instructor

Exercise runs in my family. Everyone played field hockey from a young age, most continuing into adulthood, but I never experienced the same camaraderie.