Cardio at home or in the gym?
Thinking about starting cardio at home or in the gym? First off, great decision! No matter where you train, both options have […]
What is cardio training?
Cardio training, also known as cardiovascular exercise, is one of the most effective ways to improve your overall health. But what exactly […]
Can you do Indoor Cycling without experience?
If you’re new to fitness, you might feel a bit nervous about starting indoor cycling. You may wonder: Can I do indoor […]
Succesful weight loss at home
If your busy daily routine makes it hard to find time for the gym, working out at home offers a flexible and […]
Why am I not losing weight? 20 Hidden reasons (and solutions)
You’re exercising more, but that stubborn scale just won’t budge. Frustrating, right? You’re certainly not alone. Many people ask themselves: “Why am […]
Top Indoor Sports to Keep You Active This Winter
Winter is here again: colder weather, shorter days, and often less-than-appealing conditions. For many people, this means outdoor exercise becomes far less […]
The difference between Spinning® and Indoor Cycling
Spinning® and Indoor Cycling: two terms often used interchangeably. But do these words actually mean the same thing? What exactly is the […]
Meet… Sanne Eversdijk
Prepare yourself for lessons from our new coach, Sanne Eversdijk! This enthusiastic native of Zeeland has a voice that can be heard […]
Latin vibes in the studio: introducing Camila Arreaga!
Camila is the embodiment of fitness, energy and perseverance. The Guatemalan-born brunette made Indoor Cycling a part of her career. She has recently joined our CycleMasters team and we are so excited to have her on board!
