10 Fun Sports to do at home
You’d be surprised how many fun sports you can do at home—from indoor cycling and yoga to bodyweight strength training, HIIT workouts, skipping, dance classes, boxing, resistance band training, fitness games and online group sessions. These options are ideal if you’re looking for convenience, flexibility and real results—without setting foot in a gym. Let’s explore what makes each one worth trying.
Tired of packed gyms, a hectic schedule, or just fancy the ease of training on your own terms?
Exercising at home might be exactly what you need. And no—it’s not just jumping jacks in your living room. There are loads of ways to stay active at home, many of them more fun and effective than you’d expect. Here’s a list of our favourite options to get you moving!
Table of Contents
Indoor Cycling: Get fit on two wheels
Indoor cycling is perfect for home workouts. It’s low-impact, great for cardio, and ideal for strengthening muscles—especially your legs and core. All you need is a good indoor bike and an app with motivating online classes. Add energising music, a great trainer, and varied routines, and suddenly you’re enjoying your workout way more than expected.
Looking to burn calories, build fitness and tone up all at once? Indoor cycling might just be your new favourite.
Want to dive deeper into the benefits of cardio? Check out this British Heart Foundation guide or explore what indoor cycling can do for your health.
Yoga & Pilates: Flexibility meets relaxation
Yoga and Pilates are go-to options for anyone seeking calm, strength and flexibility—all rolled into one. All you really need is a mat (and maybe some blocks or rings). With tons of online sessions available—from absolute beginner to expert—you can find your own rhythm.
Curious about the mental health perks of yoga? Try a free class on our YouTube channel.
Strength Training: Build muscle with just your body
Push-ups, squats, lunges, planks—you can build serious strength using just your bodyweight. It’s space-saving, injury-friendly, and a great way to ease into resistance training. Not sure if bodyweight workouts are challenging enough? Trust us, they are—especially when you’re just starting out.
Start simple, master the moves, and progress to weights if you feel ready. We’ve put together a handy guide to help you get started.
HIIT: High-Intensity, Big Results
Short on time? HIIT (High-Intensity Interval Training) is your friend. Think fast-paced circuits with jumping jacks, burpees, mountain climbers—all packed into 15 to 30 minutes. It’s tough, it’s sweaty, and it works.
Want to know more? Check out Everything About Sport for a full breakdown.
Skipping: A classic cardio booster
Remember skipping at school? Turns out, it’s still one of the best cardio workouts around. It’s fast, fun, and requires minimal space. Perfect for a quick burst of heart-pumping movement—plus it’s a fantastic calorie-burner.
Dance Workouts: Burn calories with a smile
Not a fan of traditional workouts? Dance your way through them. Whether it’s Zumba, hip-hop, or classic aerobics, dance workouts are a brilliant way to break a sweat without it feeling like a chore. No choreography experience needed—just follow along and enjoy yourself.
Need more reason to dance? Psychology Magazine explains why dancing is a natural mood booster.
Boxing: Power, speed and stress relief
Boxing at home doesn’t mean punching the air aimlessly. Smart at-home boxing equipment is now interactive and surprisingly addictive. With sensors and music-led routines, you’ll feel like you’re in the middle of a game, all while improving coordination, reaction speed, and fitness.
A killer way to burn calories and let off some steam.
Resistance Bands: Small tools, big results
Resistance bands are compact, affordable and seriously versatile. Long bands are great for full-body moves—like rows, presses and curls. Shorter ones (aka mini bands) are perfect for legs and glutes: think squats, lateral walks, and glute bridges.
They’re space-saving, travel-friendly and make a great addition to any home setup.
Fitness Games: Workout meets playtime
Yes, gaming can be good for your health. Titles like Ring Fit Adventure on the Nintendo Switch blend fun with functional fitness. Especially helpful if you find it hard to stay motivated, fitness games add a playful twist to getting active.
Fair warning: the intensity can be lower than traditional workouts, and results depend on how seriously you approach it. Great for getting started or adding variety to your routine—not ideal if you want fast results.
Online Group Classes: Stay connected from home
Miss the energy of group classes? Join a live online session from your living room. It’s motivating, social, and gives you the push you need to stay consistent. Many platforms even offer feedback from trainers to improve your form.
Just remember: you might not get the same level of personal guidance as in-person classes—but it’s a solid next-best option.
How to Choose the Right At-Home Workout
Ask yourself a few questions:
Do you prefer fast-paced or more relaxing workouts?
Are you aiming to burn calories, build strength or boost cardio fitness?
Do you like training solo or with coaching and motivation?
Are you looking for relaxation or a challenge?
Your answers will help guide you to the sport that actually suits you. And when you enjoy it? You’re far more likely to stick with it.
“CycleMasters is easily the most complete platform for indoor cycling in the Low Countries. No doubt about it—just start burning calories!”
— Davy
FAQs About Exercising at Home
Can I lose weight just by working out at home?
Absolutely. Home workouts can be just as effective for burning calories and building muscle. Combine with a healthy diet for the best results.
Which home workout is best for improving fitness quickly?
Indoor cycling, HIIT and skipping are all great for quickly boosting cardio fitness. They’re intense, efficient and easy to do at home.
I’ve never exercised before. Where should I start?
Yoga, Pilates or basic bodyweight exercises are great beginner-friendly options. You’ll build strength and confidence without pressure.
How can I stay motivated to work out at home?
Make a plan, find workouts you genuinely enjoy, and try online classes or group sessions for that extra boost. Variety and fun are key!
Can I exercise at home if I’m recovering from an injury?
Often, yes—but go gently. Try low-impact workouts like yoga or Pilates and check with a physio if needed. Take it slow and listen to your body.
