Looking for an indoor cycling app? Discover all the ins and outs right here!
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Indoor Cycling is hot! For a High Energy Studio Ride you can visit a Boutique Cycling studio in one of the big cities and if you want to combine your workout with strength training you can then follow a cycling workout at a gym. But what if you want to save time or don’t want to be tied to a schedule or a group lesson? Then, there are also plenty of Indoor Cycling apps that can help you exercise at home.
Exercise at Home with the Best Indoor Cycling App
If you’ve decided to do indoor cycling workouts at home, you can start right away with a good exercise bike. Need motivation? Create a playlist on Spotify and let the music carry you away. But if you prefer professional guidance in the comfort of your own home, an indoor cycling app is the perfect solution. Find out which app suits you best and understand the difference between indoor cycling and cycling indoors. Explore the most well-known apps and their features below.
Indoor Cycling vs. Cycling Indoors: What’s the Difference?
Indoor cycling is a cardio workout rooted in fitness. It involves a series of exercises performed to music on a stationary bike, alternating between standing up and sitting down while adjusting the resistance level. These workouts are typically done with an instructor guiding you through the routine. On the other hand, apps like Zwift or Rouvy offer supplemental training for cyclists, focusing more on endurance rather than indoor cycling exercises.
Multilingual Indoor Cycling Workouts
Looking for indoor cycling workouts in Dutch and English? CycleMasters has you covered. With weekly new releases and a diverse team of instructors, you’ll always find a workout that suits your preferences. Choose from studio workouts for an immersive experience or join the popular Scenic Rides, where you cycle through breathtaking routes across Europe alongside your instructor. Want to mix up your routine with yoga or core workouts? The app is available for iOS and also for Android smartphones via Google Play.
Track Your Progress with Training Statistics
In addition to indoor cycling apps, sports apps that track data and statistics can enhance your training experience. If you thrive on monitoring heart rate zones and calories burned, using an activity tracker or smartwatch, such as those from Polar, may be sufficient. To track your data effectively, consider using an app like Spinning® Connect. Connect your smartphone to a speed sensor, heart rate sensor, or cadence sensor via Bluetooth, and stay informed about your achievements. Alternatively, various apps integrate with popular activity trackers like Fitbit or smartwatches like Apple Watch.
Exercise Together, Even at Home
Don’t want to miss out on sharing your achievements with others while working out at home? Strava is the ideal app for you. Join groups, save your activities in the Strava Community, and motivate your exercise buddies with Kudos. Take part in challenges organized within the groups to stay engaged and connected.
Discover Indoor Cycling Workouts on YouTube
YouTube is a treasure trove of indoor cycling workouts. During recent lockdowns, gyms uploaded numerous workouts to help members exercise at home. While these videos may lack high-quality visuals and sound, they serve as a great starting point for your cycling journey. Give them a try and get familiar with indoor cycling before committing to an app.
A free or a paid app?
There are various ways to access indoor cycling lessons at home, including free options like Spotify and YouTube. However, the choice between a free or paid app depends on your motivation and experience level. Paid apps offer a wide range of workouts and trainers, eliminating the need to plan your own routine. These apps provide well-crafted workouts with high-quality videos, ensuring an immersive experience. Moreover, they regularly update their content, keeping your workouts fresh and exciting. Many paid apps offer trial periods, allowing you to explore and decide if they suit your needs.
Indoor cycling apps revolutionize home workouts, providing a convenient and engaging experience. Choose the right app and start pedalling!