08-09-2023 |

Staying Fit on Holiday: 10 Tips to Stay Active This Summer!

Stay fit on holiday

Are you planning to stay active during your holiday this summer? Whether you’re an avid athlete or just want to enjoy some physical activity during your well-deserved break, staying fit on holiday is achievable! In this blog, we share 10 handy tips for remaining active and keeping up with your fitness routine during your summer vacation. From exploring the beautiful countryside to discovering local sports activities and utilizing helpful apps, there are numerous ways to stay in motion and reap the benefits of exercise, even while on vacation.

Explore the surroundings

Discover the stunning natural beauty at your holiday destination by going for hikes, jogs, or bike rides. It’s a great way to stay active on holiday while simultaneously exploring the area. Enjoy leisurely walks along tranquil paths, seek out scenic running routes, and explore vast landscapes on your bicycle. This way, you can keep moving and relish the beauty around you.

Fin On-Site Sports Facilities

When planning to stay active while on vacation, it’s wise to seek accommodations with sports facilities. Many hotels and resorts understand the importance of a healthy lifestyle and ensure you can engage in sports activities on holiday in fitness centers, pools, and other sports amenities. If you want to stick to your workout routine while on vacation, contact your accommodation before departing to inquire about the available facilities. This way, you can align your vacation plans with your fitness needs and ensure you have all the essentials with you.

Right outfit for staying fit on holiday

Pack Your Sports Gear

Whether you’re an avid runner, a yoga enthusiast, or a fitness fanatic, packing your sports gear is essential for staying active on holiday. Make sure to pack your favorite sportswear, comfortable shoes, and other necessities before you travel. By bringing your sports gear along, you’ll always be prepared to exercise wherever you are.

Whether it’s a refreshing morning run along the beach, a relaxing yoga session in the park, or an energetic fitness workout at the hotel, having your sports gear on hand ensures you’re ready to keep your body moving and enjoy the benefits of exercise, even during your well-deserved vacation.

Morning Exercise on Holiday

Start your day with an energizing morning workout to give yourself a flying start on your vacation. Not only does it help you stay in shape, but it also provides an unmistakable boost to your energy levels for the rest of the day. Whether you opt for a quick and intense HIIT session, a relaxing yoga session to balance your mind and body, or a leisurely jog in the beautiful surroundings of your holiday destination, the choice is yours.

The key is to give yourself time to be active and kickstart your day with vitality. Remember that a morning workout not only promotes your physical health but also contributes to a positive mindset for the rest of your adventurous day.

Discover Local Sports Activities

Do you want to make your vacation truly unforgettable? Explore local sports activities at your destination and immerse yourself in adventurous and exciting sports! Inquire at the local tourist office or search online for information on available sports activities. From paddleboarding on glistening lakes to kayaking through rugged rivers, surfing the perfect waves, or engaging in a beach volleyball match on the sand, the possibilities are endless. These sports are not only fun and challenging but also a great way to discover new activities while staying in top shape.

apps for staying fit on holiday

Use Apps and Videos for staying fit on holiday

Maintaining your routine when you want to stay active on holiday can be challenging, but that doesn’t mean you have to completely stop moving. Fortunately, sports-related apps and online workout videos provide a convenient solution to stay active no matter where you are. All you need is your smartphone or tablet and a bit of space. By downloading apps like fitness trackers, training programs, or health coaches, you gain access to a variety of exercises and training routines to follow.

Additionally, you can find online videos with various workout routines, ranging from cardio to strength training and yoga. These apps and videos offer flexibility in terms of time and location, allowing you to exercise anytime, even if you don’t have access to a gym or extra equipment.

Organize a Group Activity

When you’re on vacation with friends or family, organizing a fun group activity is not only good for your fitness but also for building bonds. Consider activities like an enthusiastic game of beach volleyball on the soft sand, an invigorating bike ride, or a leisurely hike. By having fun together and staying active on holiday, you create unforgettable memories and strengthen your relationships with your travel companions.

Moreover, the healthy competitive element in group activities fosters a positive team spirit and encourages each other to perform at their best.

Don’t Forget Water Activities

In the summer heat, there’s nothing more refreshing than immersing yourself in the invigorating waters of the sea, a lake, or a river. And let’s be honest, water activities are not only cooling but also a fantastic way to stay active during your holiday. Whether you want to snorkel, swim, sail, or try stand-up paddleboarding, there are countless opportunities to keep moving while enjoying the beautiful waterscapes.

Set Realistic Goals

Adapt your sports activities to your vacation schedule and be flexible. Do you have a busy day planned with sightseeing and other adventures? Opt for a shorter but still effective workout to stay active. Think of a quick cardio session or a brief bodyweight workout in your hotel room. The key is to stay in motion, even if it’s different from your regular routine. This way, you maintain your energy and fitness while enjoying all the fun your vacation has to offer.

Enjoy Your Vacation

Going on holiday is not only an opportunity to move even more than usual but also to fully enjoy relaxation and fun. While maintaining an active lifestyle is essential, you mustn’t forget to savor your well-deserved rest. After all the hard work you’ve put in, you deserve to relax as well. Leave the stress behind and immerse yourself in the holiday spirit.

Engage in activities you love, whether it’s lounging on the beach, relaxing by the pool, or indulging in local culture and cuisine. It’s your time to recharge and gain new energy. So, remember that in addition to staying active on holiday, you’re also allowed to relax and create memories!


With these 10 tips, you can stay active and keep up with your fitness routine while on holiday. Explore the surroundings, discover local sports activities, and utilize handy apps and videos. Don’t forget to set realistic goals and, above all, enjoy your well-deserved vacation. Stay active and make your holiday an active and unforgettable experience!

don’t miss our other news

Read more articles