Workouts that keep surprising you
The perfect workouts for your goal, experience, and schedule. Get motivated by enthusiastic coaches.
Discover the workouts
Join us on a journey to the most beautiful destinations with our Scenic Rides or follow a Bootcamp Ride, where you alternate cycling workouts with exercises off the bike. In the mood for a party? Try a Beat Ride. Alternate your Cycling workouts with challenging Strength Workouts or find relaxation with Stretch & Relax sessions.
Scenic Ride
Turn your workout into an experience and bring the outdoors inside with one of our Scenic Rides.
Bootcamp Ride
Combine Cardio and Strength in the Bootcamp Rides. Start on the bike and finish your workout off the bike.
Beat Ride
Get carried away by the music and energy of our Beat Rides, where we combine party and fitness.
Strength
Improve your strength and stability with our selection of short workouts, perfect for alternating with your cycling sessions.
Yoga
Give yourself a moment of balance and flexibility with our Stretch & Relax workouts, designed to upgrade both body and mind.
Scenic RideThe most beautiful routes
With Scenic Rides, you cycle through beautiful landscapes while working on your fitness.
Bootcamp RideTotal body workout
With Bootcamp Rides, you combine cycling and strength exercises for the ultimate total body workout!
Beat RideA party on the bike
In a Beat Ride, it’s all about music and fun. Ride to the best beats and let the instructor motivate you.
StrengthPower and stability
Our strength workouts, ranging from 10 to 20 minutes, help you strengthen your core, upper body, glutes, and arms.
YogaFind relaxation
With regular yoga sessions, you improve your breathing and enhance your stability on the bike during intense workouts. Yoga strengthens your core and your entire body, offering the perfect blend of effort and relaxation.
Workouts & more
We’re here to help you get started with your workouts. Whether you’re new to Indoor Cycling or have years of experience, we offer content that matches your level and needs.
Special workoutsfor beginners
New to Indoor Cycling? For beginners, we offer short, low-intensity workouts with extra guidance.
Stretch workouts for flexibility
Find peace and flexibility with our Stretch & Relax sessions, perfect for recovery after an intense workout. These sessions are suitable for everyone.
Learn the basics with tutorial videos
The exercises are simple, and the risk of injury with Indoor Cycling is low. Want to perfect your techniques or set up your bike correctly? Check out our tutorial videos.
Interactieve workoutsYou exercise, you decide
Hop on your bike and enjoy an interactive workout! Choose your own exercises or level, and control the flow of the class.
Thousands of satisfied users
4.7 out of 5 stars
4.9 out of 5 stars
4.9 our of 5 stars
Workout at homewith top coaches
Success comes with the right support. Our coaches guide you as a beginner and keep challenging you as you progress. You build a connection with coaches who are always there for you, making it feel like you have a personal trainer 24/7, whenever you want.
