Workouts That Keep Challenging You
Find the perfect workouts that match your goal, experience, schedule, and mood. Let our enthusiastic coaches motivate you.
Discover the workouts
Join us on a journey to the most beautiful destinations with our Scenic Rides or follow a Bootcamp Ride, where you alternate cycling workouts with exercises off the bike. In the mood for a party? Try a Beat Ride. Alternate your Cycling workouts with challenging Strength Workouts or find relaxation with Stretch & Relax sessions.
Scenic Ride
Turn your workout into an experience and bring the outdoors inside with one of our Scenic Rides.
Bootcamp Ride
Combine Cardio and Strength in the Bootcamp Rides. Start on the bike and finish your workout off the bike.
Beat Ride
Get carried away by the music and energy of our Beat Rides, where we combine party and fitness.
Strength
Improve your strength and stability with our selection of short workouts, perfect for alternating with your cycling sessions.
Yoga
Give yourself a moment of balance and flexibility with our Stretch & Relax workouts, designed to upgrade both body and mind.
Scenic RideThe most beautiful routes
Your workout has a purpose. The journey to this goal is just as important as the destination. Our Scenic Rides take you along beautiful roads in both domestic and foreign locations. The background images help you relax while you’re still working hard. Enjoy real cycling routes under the guidance of an experienced trainer and work on your fitness and strength.
Bootcamp RideTotal Body Workout
Your ideal workout consists of variety. A combination of cardio and strength training, so you can get the most out of your training. With Bootcamp Rides, you mix your cycling sessions with strength exercises off the bike. This is the ultimate total body workout!
Beat RideA Party on the Bike
You don’t exercise because you have to, but because it’s fun. During a Beat Ride, it’s all about ‘Music & Fun’. On the bike, you’ll swing to the coolest beats and get pumped up by the instructor. Before you know it, the class is over. Our instructors know better than anyone how to combine music, lights, and cycling into an energetic workout.
StrengthPower and Stability
The Strength workouts are definitely for you if you want to alternate your cardio training with strength training. With short workouts ranging from 10 to 20 minutes, you’ll work on strengthening your core, upper body, glutes, and arms.
YogaFind relaxation
By regularly scheduling a yoga session, you can better control your breathing during more intense workouts and you will notice that you sit more firmly on your bike. Yoga not only trains your core but also engages your whole body. It’s a full-body workout where you combine exertion and relaxation.
Workouts & More...
We aim to assist you as best as possible with your workouts. Someone who is just starting with Indoor Cycling has different needs than someone who has been cycling for years. That’s why you will find content with us that perfectly matches what you need at the moment.
Special workoutsFor beginners
Is this your first encounter with Indoor Cycling? Then it’s helpful to have some extra guidance at the beginning. Especially for beginners, we have a collection of short, low-intensity workouts with more explanations, allowing you to comfortably build up at your own pace.
Stretch WorkoutsFor Flexibility
Find inner peace and flexibility with our Stretch & Relax sessions, perfect for recovering your body after intense training. In these workouts, you’ll follow exercises for balance, flexibility, and relaxation. These workouts are not just for advanced athletes; the instructors provide ample guidance for all levels.
Learn the basicswith explanatory videos
The exercises in the workouts are not complicated and the risk of injury with Indoor Cycling is very low. However, if you want to perform the techniques as well as possible or get explanations on how to adjust your bike, you can first watch the fundamental explanatory videos. Our coaches will explain exactly what you need to do.
Interactive WorkoutsYou exercise, you decide
Get on your bike and experience a unique interactive workout! A class where you take control of your own training! During the session, there are multiple moments of choice, where you can decide how to continue the workout. For example, do you opt for a sprint? Or would you prefer a Mountain Attack? The instructor will adapt to your preference!
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Exercise at home
with top coaches
Success doesn’t just happen. It requires an enthusiastic and dedicated team. Coaches who know what you need as a beginner, but who also keep challenging you when you’re looking for advanced, high-intensity workouts. Coaches that are accessible and with whom you can build a relationship. So that you feel like you have a personal trainer available at home, 24/7, whenever you want.
