Meet… Sanne Eversdijk
Prepare yourself for lessons from our new coach, Sanne Eversdijk! This enthusiastic native of Zeeland has a voice that can be heard […]
Learn About Indoor Cycling Exercises: Seated Climbs, Sprints, and More
When following an Indoor Cycling workout, you may encounter terms like ‘freezes’ or ‘jumps.’ Let’s dive into the Indoor Cycling exercises and […]
10 Indoor Cycling Tips for an effective workout
Indoor Cycling is a popular cardio sport that allows you to improve your health conveniently at home or in the gym. If […]
The best Heart Rate Sensor for Indoor Cycling
A heart rate sensor or activity tracker is a useful tool for people who want to monitor their health and fitness. Among […]
A Beginner’s Guide to Common Indoor Cycling Terms and Definitions
When starting your Indoor Cycling journey, it’s essential to become familiar with the Indoor Cycling terms used in the workouts. From RPM […]
The Best Indoor Cycling Music: Get the Most Out of Your Workout
Indoor Cycling music has the ability to elevate your workout and push you to new limits. In this article, we will delve […]
Losing Weight with Exercise: Effective Strategies and Tips
Losing weight with exercise is a proven and sustainable approach to achieving your weight loss goals. By combining a healthy diet with […]
Fitness on Your Terms: Why Home Workouts Are on the Rise
Home workouts have become increasingly popular in recent years, driven by the growing awareness of the importance of regular exercise for maintaining […]
Indoor Cycling and Nutrition: Making the Best Choices for Optimal Performance
Indoor cycling is a highly popular form of exercise that provides an intense workout for your legs and core muscles while burning […]
Exercise with a heart rate monitor: Improve your fitness
Exercise with a heart rate monitor to improve your physical fitness and performance efficiently. A heart rate monitor is a device that […]
Heart Rate Zones: Unlocking the Benefits for Effective Workouts
Exercise with a heart rate monitor provides valuable insights into your cardio heart rate zones. The popularity of tracking heart rate zones […]
Exercising after illness or an injury: A Guide to Rebuilding your Routine
Exercising after illness or an injury can be a daunting task. You may be eager to get back into your fitness routine, […]
