The difference between Spinning® and Indoor Cycling
Spinning® and Indoor Cycling: two terms often used interchangeably. But do these words actually mean the same thing? What exactly is the difference, and how does CycleMasters fit into the picture? In this blog, we’ll dive into the world of Indoor Cycling and explain why CycleMasters is your perfect partner for this sport.
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Spinning® or indoor Cycling: What's the difference?
.Some people mention taking a Spinning® class, while others rave about an intense Indoor Cycling workout. At first glance, these two fitness forms appear very similar. In both workouts, you hop on an Indoor Cycling bike, perform seated and standing exercises, and adjust resistance under the guidance of an enthusiastic trainer. However, these two cardio workouts are not the same. The key difference lies in their origins and branding.
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Spinning®
Spinning® was created in 1991 by Johnny Goldberg (also known as Johnny G) and John Baudhuin, who developed the first Spinning® bikes and workouts. Their goal was to design a training method ideal for endurance workouts, including standing climbs. Accompanied by music, Spinning® focused primarily on improving stamina. In 1994, the trademark Spinning® was officially registered by Mad Dogg Athletics Inc. (MDA). Since then, Spinning® has been a protected brand used exclusively by authorised partners.
Indoor Cycling
Indoor Cycling emerged as a broader concept in the fitness world. Unlike Spinning®, which focuses heavily on endurance training, Indoor Cycling offers more variety, including interval training and full-body exercises. Established in 2008, CycleMasters was one of the pioneers in making virtual Indoor Cycling classes available to fitness clubs and home users.
Similarities Between Spinning® and Indoor Cycling
Despite their differences, Spinning® and Indoor Cycling share many similarities. Both revolve around intensive cardio workouts where you control the resistance to match your fitness level. Both use specially designed bikes for seated and standing exercises. Additionally, music and motivation are central elements in both, creating an engaging workout experience.
For CycleMasters, this means you can use either a Spinning® bike or another type of Indoor Cycling bike. As long as the bike meets certain technical requirements, such as adjustability and stability, you’re free to choose the one that suits you best.
Indoor Cycling: A Growing Fitness Trend
Indoor Cycling has evolved into a versatile sport. What started as group classes in fitness clubs has now become a popular activity at home. At CycleMasters, we offer a variety of classes, from intense interval training to relaxing Scenic Rides that take you through stunning virtual landscapes.
Thanks to digital platforms, Indoor Cycling is now more accessible than ever. With our app, you can start a workout anytime, anywhere—whether you’re a beginner or an experienced cyclist. This makes CycleMasters an excellent choice for anyone looking to embrace Indoor Cycling.
Common Misconceptions About Spinning® and Indoor Cycling
Many people use the term “spinning” as a general reference to Indoor Cycling. While Spinning® is a registered trademark, it has become synonymous with stationary bike workouts in everyday language. This can cause confusion.
CycleMasters offers the ideal solution for those seeking a spinning-like experience without being limited to brand-specific classes. Our broad range of classes, designed by experienced trainers, delivers the same intensity and excitement—plus much more.
The Benefits of Working Out at Home with CycleMasters
Exercising at home comes with countless benefits:
- No travel time: Say goodbye to commuting to the gym. Just hop on your bike and start pedalling.
- Flexibility: Choose a time that works best for you, whether it’s early morning or late at night. With CycleMasters, it’s all possible.
- Variety: In addition to Indoor Cycling, CycleMasters offers strength training and yoga, allowing you to mix and match workouts for a complete routine.
With CycleMasters, you bring the gym to your living room. Curious about what our members think? Visit our community or check out their reviews!
CycleMasters: Your Coach in Indoor Cycling
At CycleMasters, we believe everyone should experience the benefits of Indoor Cycling. Whether you’re looking for high-intensity workouts, relaxing rides, or a mix of both, we have the perfect class for you. With our Bike+ membership, you gain access to a wide variety of home workouts and can rent or purchase a high-quality Indoor Cycling bike at an affordable monthly rate.
Try It Now!
Discover our classes and enjoy 50% off your first month. Get started today and see why CycleMasters is the number one choice for Indoor Cycling at home.
