{"id":15005866,"date":"2021-04-06T10:27:50","date_gmt":"2021-04-06T08:27:50","guid":{"rendered":"https:\/\/www.cyclemasters.com\/?p=15005866"},"modified":"2024-11-04T15:29:33","modified_gmt":"2024-11-04T14:29:33","slug":"yoga-en-indoor-cycling","status":"publish","type":"post","link":"https:\/\/cyclemasters.com\/nl\/blog\/yoga-en-indoor-cycling","title":{"rendered":"De harmonie van Yoga en Indoor Cycling: Ontdek de voordelen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15005866\" class=\"elementor elementor-15005866\" 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data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30a06406 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30a06406\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-597c1b73\" data-id=\"597c1b73\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35765060 elementor-widget elementor-widget-spacer\" data-id=\"35765060\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e297f4b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e297f4b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c95eb6a\" data-id=\"7c95eb6a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38adfcc7 elementor-widget elementor-widget-heading\" data-id=\"38adfcc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Yoga als aanvulling op Indoor Cycling<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43706d66 elementor-widget elementor-widget-spacer\" data-id=\"43706d66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-706cce4b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"706cce4b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3cd1123c\" data-id=\"3cd1123c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c9c4217 elementor-widget elementor-widget-text-editor\" data-id=\"3c9c4217\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wanneer je gewend bent om je meerdere keren per week in het zweet te werken op je spinningfiets, dan kan het wel eens onnatuurlijk aanvoelen om je workout te verplaatsen naar de grond. Maar Yoga als aanvulling op je indoor cycling training is helemaal geen gek idee. Het brengt namelijk ook voordelen op de fiets. Hoe dat zit, lees je hier.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17496e27 elementor-widget elementor-widget-image\" data-id=\"17496e27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/cyclemasters.com\/wp-content\/uploads\/2021\/03\/CMYoga4k81-scaled-1024x683.jpg\" class=\"attachment-large size-large wp-image-15005903\" alt=\"Pauline yoga 2\" srcset=\"https:\/\/cyclemasters.com\/wp-content\/uploads\/2021\/03\/CMYoga4k81-scaled-1024x683.jpg 1024w, https:\/\/cyclemasters.com\/wp-content\/uploads\/2021\/03\/CMYoga4k81-scaled-300x200.jpg 300w, https:\/\/cyclemasters.com\/wp-content\/uploads\/2021\/03\/CMYoga4k81-scaled-768x512.jpg 768w, https:\/\/cyclemasters.com\/wp-content\/uploads\/2021\/03\/CMYoga4k81-scaled-1536x1024.jpg 1536w, https:\/\/cyclemasters.com\/wp-content\/uploads\/2021\/03\/CMYoga4k81-scaled-2048x1366.jpg 2048w, https:\/\/cyclemasters.com\/wp-content\/uploads\/2021\/03\/CMYoga4k81-scaled-1670x1114.jpg 1670w, https:\/\/cyclemasters.com\/wp-content\/uploads\/2021\/03\/CMYoga4k81-scaled-835x557.jpg 835w, https:\/\/cyclemasters.com\/wp-content\/uploads\/2021\/03\/CMYoga4k81-scaled-1194x796.jpg 1194w, https:\/\/cyclemasters.com\/wp-content\/uploads\/2021\/03\/CMYoga4k81-scaled-597x398.jpg 597w, https:\/\/cyclemasters.com\/wp-content\/uploads\/2021\/03\/CMYoga4k81-scaled-504x336.jpg 504w, https:\/\/cyclemasters.com\/wp-content\/uploads\/2021\/03\/CMYoga4k81-scaled-808x540.jpg 808w, https:\/\/cyclemasters.com\/wp-content\/uploads\/2021\/03\/CMYoga4k81-scaled-1472x982.jpg 1472w, https:\/\/cyclemasters.com\/wp-content\/uploads\/2021\/03\/CMYoga4k81-scaled-736x491.jpg 736w, https:\/\/cyclemasters.com\/wp-content\/uploads\/2021\/03\/CMYoga4k81-scaled-1324x883.jpg 1324w, https:\/\/cyclemasters.com\/wp-content\/uploads\/2021\/03\/CMYoga4k81-scaled-662x441.jpg 662w, https:\/\/cyclemasters.com\/wp-content\/uploads\/2021\/03\/CMYoga4k81-scaled-150x100.jpg 150w, https:\/\/cyclemasters.com\/wp-content\/uploads\/2021\/03\/CMYoga4k81-scaled-900x600.jpg 900w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7780d2f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7780d2f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d36664e\" data-id=\"1d36664e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61e6fd66 elementor-widget elementor-widget-heading\" data-id=\"61e6fd66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Wat is yoga?\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cc2f8a1 elementor-widget elementor-widget-text-editor\" data-id=\"6cc2f8a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Om te begrijpen wat Yoga voor je kan doen, moet je eerst weten wat Yoga precies is. Het woord Yoga komt uit het Sanskriet en betekent \u2018Verbinding\u2019, de verbinding tussen lichaam en geest. In de Westerse wereld wordt Yoga voornamelijk gezien als serie oefeningen die balans brengen in het menselijk lichaam. Maar vanuit de oudheid is Yoga ook een filosofie. Een leefwijze die gaat over het verbinden en in evenwicht brengen tot een natuurlijke staat van zijn. Dit klinkt voor veel mensen spiritueel en zweverig, maar dat is het allesbehalve. Juist wanneer je het druk hebt, veel aan het werk bent en een actief bestaan leidt, kan Yoga jou het overzicht en de focus geven die je nodig hebt. De balans van waaruit energie, positiviteit en ontspanning ontstaat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-affd4e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"affd4e8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b57f55\" data-id=\"7b57f55\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-455a4ad1 elementor-widget elementor-widget-heading\" data-id=\"455a4ad1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Yoga en indoor cycling\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a6111f0 elementor-widget elementor-widget-text-editor\" data-id=\"3a6111f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Een indoor cycling workout is gericht op actie, uithoudingsvermogen en kracht. Yoga is meer gericht op ontspanning, ademhaling en flexibiliteit. Om effectief te trainen op je spinningfiets, is het belangrijk dat je een sterk lijf en een sterke core ontwikkelt. Met Yoga train je niet alleen je core, maar zet je je hele lichaam aan het werk. Een echte full-body workout dus. Dat een Yoga sessie soms nog wordt gezien als stretchoefeningen is jammer. Het brengt je zoveel meer dan dat. Denk aan de voordelen wanneer je een cardio interval of endurance workout doet. Door het volgen van yogalessen, kun je tijdens deze workouts je ademhaling beter onder controle houden. Je zult ook merken dat je steviger op je fiets zit en het minder moeite kost om je core stevig en sterk te houden.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45e82039 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45e82039\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f0bfcc1\" data-id=\"5f0bfcc1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-606a353e elementor-widget elementor-widget-heading\" data-id=\"606a353e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Welke soorten yoga volg je bij CycleMasters?\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45b73767 elementor-widget elementor-widget-text-editor\" data-id=\"45b73767\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yoga kan worden gezien als stretching, maar is niet hetzelfde. Yoga is meer dan alleen je spieren op spanning zetten. Bij Yoga horen bijvoorbeeld ook onderdelen als vloeiende bewegingen, ademhaling, ontspanning en meditatie. Bij de lessen die Pauline van Mourik voor CycleMasters heeft ontwikkeld, komen voornamelijk houdingen en bewegingen uit de Hatha en Flow (Vinyasa) Yoga voor:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4218ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d4218ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a0b59a\" data-id=\"0a0b59a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f3a3a8 elementor-widget elementor-widget-heading\" data-id=\"9f3a3a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Hatha Yoga<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36a0a54 elementor-widget elementor-widget-text-editor\" data-id=\"36a0a54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hatha Yoga staat bekend als de basis van waaruit verschillende vormen van Yoga zijn ontstaan. In de Hatha Yoga worden houdingen vaak voor een aantal ademhalingen vast gehouden. Met deze vorm van Yoga ontwikkel je flexibiliteit en kracht. Je optimaliseert je ademhaling, waardoor je een betere focus kunt ontwikkelen en meer energie krijgt. Tijdens Hatha Yoga geef je je geest de tijd om tot rust te komen. Dit geeft meer ruimte om naar je intu\u00eftie en creativiteit te luisteren. Omdat je bewust in het hier en nu aan de slag gaat, zul je merken dat je minder op de automatische piloot aan het werk bent. Je legt de basis om je leven zo bewust mogelijk te beleven.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d6e0140 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d6e0140\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b091790\" data-id=\"b091790\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4c11b6 elementor-widget elementor-widget-heading\" data-id=\"d4c11b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Flow Yoga<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8b8cd9 elementor-widget elementor-widget-text-editor\" data-id=\"a8b8cd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hatha Yoga werd voorheen omschreven als dynamische Yoga vorm. Maar door de komst van vormen zoals Flow Yoga, valt Hatha nu onder de rustigere vormen. Flow Yoga wordt als meer fysieke Yoga gezien en voegt de bewegingen samen met de ademhalingen. Zo ontwikkel je je spieren op een rustige en gecontroleerde manier, waardoor je sterker wordt. Daarnaast vergroot je de soepelheid en flexibiliteit van het hele spiersysteem. Je houding verbetert en je bent beter in evenwicht terwijl je de geest kalmeert en je stress levels vermindert.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e48ba40 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e48ba40\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ef7d0bb\" data-id=\"4ef7d0bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25c0130 elementor-widget elementor-widget-heading\" data-id=\"25c0130\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Hoe kun je yoga het beste inpassen in jouw workout schema?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c47dc1 elementor-widget elementor-widget-text-editor\" data-id=\"8c47dc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yoga kun je direct na je cycling workout volgen. Het is heerlijk om met een opgewarmd lichaam Yoga te doen, daarom vind je in het workout overzicht een aantal korte Yoga lessen die speciaal voor na het fietsen zijn ontwikkeld. Je kunt op deze manier de opgebouwde spanning en warmte in de yogales omzetten naar flexibiliteit en ontspanning.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-afa865a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"afa865a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4093427\" data-id=\"4093427\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7c690e elementor-widget elementor-widget-image\" data-id=\"c7c690e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/cyclemasters.com\/wp-content\/uploads\/2021\/03\/CMYoga4k27-scaled-1024x683.jpg\" class=\"attachment-large size-large wp-image-15005905\" alt=\"Pauline yoga 1\" srcset=\"https:\/\/cyclemasters.com\/wp-content\/uploads\/2021\/03\/CMYoga4k27-scaled-1024x683.jpg 1024w, https:\/\/cyclemasters.com\/wp-content\/uploads\/2021\/03\/CMYoga4k27-scaled-300x200.jpg 300w, https:\/\/cyclemasters.com\/wp-content\/uploads\/2021\/03\/CMYoga4k27-scaled-768x512.jpg 768w, https:\/\/cyclemasters.com\/wp-content\/uploads\/2021\/03\/CMYoga4k27-scaled-1536x1024.jpg 1536w, https:\/\/cyclemasters.com\/wp-content\/uploads\/2021\/03\/CMYoga4k27-scaled-2048x1366.jpg 2048w, https:\/\/cyclemasters.com\/wp-content\/uploads\/2021\/03\/CMYoga4k27-scaled-1670x1114.jpg 1670w, https:\/\/cyclemasters.com\/wp-content\/uploads\/2021\/03\/CMYoga4k27-scaled-835x557.jpg 835w, https:\/\/cyclemasters.com\/wp-content\/uploads\/2021\/03\/CMYoga4k27-scaled-1194x796.jpg 1194w, https:\/\/cyclemasters.com\/wp-content\/uploads\/2021\/03\/CMYoga4k27-scaled-597x398.jpg 597w, https:\/\/cyclemasters.com\/wp-content\/uploads\/2021\/03\/CMYoga4k27-scaled-504x336.jpg 504w, https:\/\/cyclemasters.com\/wp-content\/uploads\/2021\/03\/CMYoga4k27-scaled-808x540.jpg 808w, https:\/\/cyclemasters.com\/wp-content\/uploads\/2021\/03\/CMYoga4k27-scaled-1472x982.jpg 1472w, https:\/\/cyclemasters.com\/wp-content\/uploads\/2021\/03\/CMYoga4k27-scaled-736x491.jpg 736w, https:\/\/cyclemasters.com\/wp-content\/uploads\/2021\/03\/CMYoga4k27-scaled-1324x883.jpg 1324w, https:\/\/cyclemasters.com\/wp-content\/uploads\/2021\/03\/CMYoga4k27-scaled-662x441.jpg 662w, https:\/\/cyclemasters.com\/wp-content\/uploads\/2021\/03\/CMYoga4k27-scaled-150x100.jpg 150w, https:\/\/cyclemasters.com\/wp-content\/uploads\/2021\/03\/CMYoga4k27-scaled-900x600.jpg 900w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6088e31 elementor-widget elementor-widget-heading\" data-id=\"6088e31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">balans tussen spanning en ontspanning<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c0d881 elementor-widget elementor-widget-text-editor\" data-id=\"2c0d881\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Je kunt er ook voor kiezen om een actieve workout af te wisselen met een yogales om de balans tussen spanning en ontspanning te vergroten. Bijvoorbeeld door twee actieve workouts per week en \u00e9\u00e9n ontspannen yogales te volgen. Een trainingsschema is voor iedereen heel persoonlijk. Ook kan een yogales voor de ene persoon heel ontspannen zijn, terwijl een ander veel stijfheid en spanning tegen kan komen in dezelfde les. Ieder lichaam is anders en elke behoefte is anders. Probeer dus uit wat voor jou het beste werkt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a97760 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a97760\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29fc7473\" data-id=\"29fc7473\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62f58ed5 elementor-widget elementor-widget-heading\" data-id=\"62f58ed5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Voor wie zijn de lessen geschikt?\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23ac5413 elementor-widget elementor-widget-text-editor\" data-id=\"23ac5413\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hatha en Flow Yoga zijn allebei toegankelijk voor alle leeftijden en niveaus. Als je net begint kun je starten met de beginnerslessen, maar in principe zijn alle lessen voor iedereen geschikt. Luister altijd naar je eigen lichaam. Pas een houding aan als het niet lekker voelt of sla de oefening over. Stop bij pijn en let ook op wanneer je migraine, een hernia, gewrichtsproblemen, een te hoge bloeddruk, hartproblemen of verschoven ruggenwervels hebt. Overleg in deze gevallen met een arts of het verstandig is om Yoga te beoefenen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5f5bd0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5f5bd0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a6b6830\" data-id=\"a6b6830\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28b66a9 elementor-widget elementor-widget-heading\" data-id=\"28b66a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Zwanger? \n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b5b7a0 elementor-widget elementor-widget-text-editor\" data-id=\"8b5b7a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ben je zwanger? Dan kun je yogalessen volgen, maar pas op met twist houdingen en omgekeerde houdingen. Voel zelf wat je lichaam aankan. Wees voorzichtig met ademhalingsoefeningen en houdt je adem bijvoorbeeld niet vast. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53f4da7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53f4da7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e94ede0\" data-id=\"e94ede0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57f685d elementor-widget elementor-widget-heading\" data-id=\"57f685d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Hoe zien de lessen eruit? <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42f533f elementor-widget elementor-widget-text-editor\" data-id=\"42f533f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Begin je voor het eerst met Yoga? Dan hebben we een 6-tal lessen van 50 minuten voor beginners, waarmee je de basisprincipes van Yoga onder de knie kunt krijgen. Verder vind je in het workout overzicht ook zes 20-minuten lessen, die ideaal zijn voor na je cycling workout. Tenslotte richten we ons met de themalessen op specifieke doelen of momenten. Je kunt hierbij denken aan een herstel les, een ontspanningsles of een les gericht op flexibiliteit. Maar ook lessen voor in de ochtend of juist in de avond of een les speciaal gericht op je rug, nek en schouders komen aan bod.<\/p>\n<p>De Yoga lessen van CycleMasters worden gegeven door <a href=\"https:\/\/cyclemasters.com\/nl\/blog\/even-voorstellen-pauline-van-mourik\" target=\"_blank\" rel=\"noopener\">Pauline van Mourik<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-110e6568 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"110e6568\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-135d5d22\" data-id=\"135d5d22\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-147585c3 elementor-widget elementor-widget-spacer\" data-id=\"147585c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d57b7e6 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d57b7e6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13d81f93\" data-id=\"13d81f93\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ad32e27 elementor-widget elementor-widget-heading\" data-id=\"4ad32e27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">klaar om<br>te starten?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72902210 elementor-widget elementor-widget-text-editor\" data-id=\"72902210\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Onbeperkt streamen van alle lessen en programma\u2019s voor slechts \u20ac14,00 p\/mnd.&nbsp;<br><span style=\"font-family: &quot;Titillium Web&quot;, Montserrat, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 1.25vw;\">Probeer het 7 dagen gratis, zonder verplichtingen en maandelijks opzegbaar.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73cfaa0 elementor-align-center replace-btn-primary elementor-widget elementor-widget-button\" data-id=\"73cfaa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Start je gratis proefperiode<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yoga als aanvulling op je indoor cycling training is helemaal geen gek idee. Het zorgt namelijk ook voor meer discipline en focus op de fiets.<\/p>\n","protected":false},"author":6,"featured_media":15010747,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5000278],"tags":[15000825,15000827,15000826,15000822],"class_list":["post-15005866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-nl","tag-core-training","tag-flow","tag-hatha","tag-yoga"],"acf":[],"_links":{"self":[{"href":"https:\/\/cyclemasters.com\/nl\/wp-json\/wp\/v2\/posts\/15005866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cyclemasters.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cyclemasters.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cyclemasters.com\/nl\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/cyclemasters.com\/nl\/wp-json\/wp\/v2\/comments?post=15005866"}],"version-history":[{"count":0,"href":"https:\/\/cyclemasters.com\/nl\/wp-json\/wp\/v2\/posts\/15005866\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cyclemasters.com\/nl\/wp-json\/wp\/v2\/media\/15010747"}],"wp:attachment":[{"href":"https:\/\/cyclemasters.com\/nl\/wp-json\/wp\/v2\/media?parent=15005866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cyclemasters.com\/nl\/wp-json\/wp\/v2\/categories?post=15005866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cyclemasters.com\/nl\/wp-json\/wp\/v2\/tags?post=15005866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}